Many professionals consider swimming with Lifeguard Recertification near me one of the most complete sports out there. That’s because it works several muscles in the body at the same time, improves breathing and the cardiovascular system, and it’s also a sport that doesn’t cause impacts on the joints. That’s why the modality came to be seen not only as fun and entertainment, but also as a physical activity that brings numerous benefits.
We list four of these benefits for you:
Strengthens the heart and cardiovascular system
Swimming is a sport that works the respiratory system a lot. This improves blood circulation, facilitating the transport of oxygen and other nutrients throughout the body. With this improvement in circulation, it becomes more difficult for heart problems to appear, as activity strengthens the heart and increases its ability to pump blood to the body. As a consequence, there is an improvement in general physical conditioning.
Unlike other sports, swimming offers almost no impact to muscles and joints, contributing to their preservation and significantly reducing the pain common to physical exercises. For those who have an injury, swimming is a great ally at the time of recovery. The constant movement of the arms and legs and the constant stretching of several muscles, combined with the low impact, help to keep the joints active, improve the flexibility and elasticity of the body and prevent injuries, bruises and even bone diseases such as arthritis.
Develops body muscles
Every stroke and kick you take in the pool is a small incentive for your body to become more efficient at getting around in the water, which is 12 times denser than air. This density makes you develop body muscles faster and promotes an increase in physical strength, especially if you challenge yourself in your classes.
Losing excess fat is good not only for aesthetic reasons, but also for health reasons. Many people think that because the water is normally colder than our body temperature, it is difficult to lose weight with training in the pool, but this idea is very wrong: nowadays, swimming is recognized as one of the biggest calorie burners. The caloric expenditure of swimming is much higher than that of many exercises, such as walking, but it all depends on the intensity of your training. Swimming also controls cholesterol and reduces the risk of diabetes.
In addition to these benefits, it is always important to remember that the practice of any and all physical exercise brings us a huge sense of pleasure and well-being. This directly affects our interpersonal relationships, our personal well-being, our self-esteem, self-confidence, as well as our relationship with many sectors of our lives.
At APCEF/MG the member can train Swimming at no cost! By joining our Permanent Team of the modality, you participate in training supervised by a professional and can still participate in state and national competitions representing the Association. Click here to learn more.