Massage therapy services can be enormously beneficial to your overall health, and getting massages regularly can help you take better care of yourself and feel better daily. If you’re not already getting massages regularly, it’s time to think about investing in some massage services. If you’re still on the fence about getting massage therapy services from professionals, here are seven benefits of going with the pros instead of trying to massage yourself.
Caring touch
One of the benefits of getting a massage from a professional is that they will provide you with a caring touch. This can help to relax your body and mind, and it can also help to reduce stress levels. Massage therapists are also trained in how to properly apply pressure to your body, which can help to relieve pain and tension. Another benefit of getting a massage from a professional is that they can help to improve your circulation. When you have a therapeutic massage, this can cause an increase in blood flow and lymphatic movement. As a result, this can help to boost immunity and decrease muscle stiffness.
Reduces stress and anxiety
We all know how good it feels to get a massage. But did you know that massage therapy can reduce stress and anxiety? Research has shown that massage can help lower cortisol levels (the stress hormone) and boost serotonin and dopamine (the happy hormones). So if you’re feeling stressed out, a professional massage may be just what you need. Not only will it feel great, but the benefits could last for days! Since we spend so much time in front of screens these days, many people suffer from chronic pain or tension headaches. By getting regular massages, this tension can be relieved which allows the head to return to its natural position on your spine.
Boosts immunity
There’s scientific evidence to show that massage can help boost your immunity. One study found that people who received just one 45-minute Swedish massage had significantly higher levels of white blood cells, which are key to fighting off infection. Other research has shown that massage can help increase the production of cytokines, which are proteins that play a role in the body’s immune response. One study showed that professional massage treatments were effective at reducing the amount of pro-inflammatory cytokines and increasing the number of anti-inflammatory ones.
Relieves pain
One of the most common reasons people get massages is to relieve pain. A massage can help to relax the muscles and reduce inflammation, which can lead to pain relief. If you suffer from chronic pain, regular massages may be able to help you find some relief. Another benefit of getting regular massages is that they can improve circulation and make it easier for your body to heal. Reduces stress: When your body feels stressed out, tightness in your muscles often follows suit. It’s no wonder then that one of the benefits of getting a massage is reduced stress levels. After all, muscle tension contributes to both mental and physical stress.
Increases energy levels
If you’re feeling run down and your energy levels are low, a professional massage can help. The therapist will work to release any knots and tension in your muscles, which can improve your circulation and increase your energy levels. You’ll leave the session feeling refreshed and invigorated, ready to take on anything that comes your way. It’s also a great option for those who have difficulty sleeping due to stress or physical discomfort. It’s one of the most effective remedies for anxiety-related insomnia. In some cases, it’s even been shown to shorten recovery time for people with long-term illnesses like cancer.
Improves sleep quality
A good night’s sleep is essential for our overall health and well-being. Unfortunately, many of us don’t get the recommended seven to eight hours per night. Massage therapy can help improve our sleep quality by reducing stress and tension in the body. Additionally, massage can help increase circulation and relax muscles, both of which can lead to improved sleep. Research has shown that when people with insomnia received either cognitive behavioral therapy or massage therapy, those who received massage had greater improvements in their sleep quality than those who received cognitive behavioral therapy alone.
Builds trust with your therapist
When you see a professional for massage therapy, you are entrusting them with your body and your health. This can be a big deal for some people, and it is important to build trust with your therapist. A good way to do this is by communicating openly with them about your needs and expectations. You will want to talk about how often you would like the sessions, the length of each session, and what areas should not be massaged. These guidelines will help create a mutually beneficial relationship that will last longer than one session!
