Relaxing massage is a new treatment that is rapidly gaining popularity. There was a time when many viewed massage as a pseudo-scientific therapy with beneficial and unproven effects.
Even today, many doctors recommend it as a primary treatment method for a patient. There is more than one correct massage method and it depends on how you apply it.
Do you know the benefits of a relaxing massage?
Most people know the benefits of relaxation, but this type of massage also improves blood circulation, lowers blood pressure, relieves work stress, eases insomnia, and more.
The massage is performed on the soft tissues of the body, such as muscles and tendons. The ideal, if you are nervous and need to relax, is to try a massage.
The main advantages of a relaxing massage
If your body is stressed and under pressure due to work or personal problems, your body may overproduce cortisol, known as the stress hormone. Too much of this hormone in your body can contribute to negatives like weight gain, poor sleep, and gastrointestinal problems.
A relaxing massage will give you energy.
When used regularly over a long period of time, relaxing massage not only reduces stress, but also increases energy and vitality, reduces or eliminates pain, and provides physical and mental stimulation.
They help lower blood pressure
Frequent relaxing massages can lower blood pressure. Relaxation massage is believed to lower blood pressure during contraction (high pressure) and diastole (low pressure).
This means that lowering your blood pressure can reduce your risk of heart attack, stroke, kidney failure, and many other health problems.
It contributes to the relaxation of the muscles.
It is clear that the main purpose of massage is to relax tense muscles, increase their flexibility, reduce stiffness and relieve body pain by relieving muscle inflammation.
This benefits not only the affected muscles, but also the entire body. However, the benefits of muscle massage do not end there, as the massage improves blood circulation and improves the flow of nutrients and oxygen to the tissue.
They are natural pain relievers
A relaxing massage releases endorphins, a hormone that relieves pain. In fact, the production of endorphins increases the levels of dopamine and serotonin in the body. These hormones help calm nerves, for example by promoting healing and reducing pain.
They remove lactic acid from the body.
Lactic acid massage can be removed from muscle tissue by applying pressure, sliding and pulling. This means improving the circulation of the lymph that carries waste products from the organs and muscles of the body. Second, it lowers blood pressure and improves systemic functions.
They can improve your posture
Many people experience back, neck, and muscle pain for a variety of reasons. However, the main cause of pain is poor posture. Chronic back pain is the most common cause of vacation in the world and the second most common cause of disability. Often the cause is in the wrong or incorrect posture when standing or sitting.
A relaxing massage will help you align your body correctly. In fact, improving posture is one of the most beneficial and relaxing aspects of massage. Massage allows the body to position itself in an organic and healthy posture.
They help your immune system
Relaxation massage can increase the cytotoxicity of the immune system and improve the nutritional capacity of the body. Also, massages are a great addition to any exercise program and keep you fit.
Help them sleep
Massage not only ensures a good night’s sleep, but also helps people who cannot rest comfortably. It also helps reduce your baby’s crying and prolong sleep.
They are the perfect remedy for headaches.
The next time you get a headache, try massaging yourself as soon as possible. Massage reduces the frequency and intensity of tension headaches.