You have tried every known treatment and expensive hair products but are still haunted by falling hair; worry no more. Yoga for Hair Growth and Thickness will solve your hair woes.
How is yoga helpful in hair regrowth?
Can yoga regrow hair? Yoga has been scientifically tested and proven to encourage healthy hair growth. Yoga asanas improve blood circulation to the head and hair follicles and help to eliminate toxins from the body.
1. Balayam Yoga Mudra (Rubbing Nails Pose)
Balayam or hair exercise is a simple and effective yoga for hair fall control and hair growth, which can be practiced anytime.
Balayam Yoga Mudra steps:
- Relax your body and mind and sit in a comfortable position.
- Bring your hands near your chest and turn all your fingers inward except your thumb.
- Rub your nails of four fingers and keep doing it for at least 5-7 minutes.
2. Kapalbhati
Kapalbhatiyoga for hair growth and glowing skin involves forceful exhalation, which clears the Kapal or head of all the toxins.
Kapalbhati Steps:
- Relax in Sukhasana or Vajrasana and take deep breaths.
- Perform a series of forceful exhalations and inhale passively.
- Continue for 2-3 rounds, and then relax.
3. Vajrasana
Vajrasana or thunderbolt pose deals with stomach-related issues, which play a large role in hair fall-related issues.
Vajrasana Steps:
- Kneel down on your yoga mat and sit on your heels with your toes tucked out.
- Keep your feet close and relax your hands on your thighs with your palms facing down.
- Make sure to keep your spine and head in a straight line and your vision steady.
- Be in this position for at least 30 seconds and take deep long breaths.
4. Shashankasana
Shashankasana or more commonly known as the rabbit pose, reduces the hormonal imbalances in the body and stimulates hair growth.
Shashankasana Steps:
- Kneel on a yoga mat with your back straight with your feet and thighs placed together.
- Bend forward from your hips and place your hands on the ground in front.
- Maintain the position for a few breathing cycles, then return to the normal pose.
5. Pavanamuktasana
Pavanmuktasana or wind relieving pose clears all the digestive gases from your stomach and improves digestion. It also massages the internal organs and improves blood circulation to them.
Pavanmuktasana Steps:
- Lie down flat on a mat with your feet together and hands beside your body
- Lift your left leg and grab your knee with your hands.
- Raise your head and try to bring your nose to your knee.
- Hold the position for some time, then repeat with the other leg.
Be regular with your yoga practice and be mindful of your eating habits to get quick results.
Author Bio: Hi, I’m Pooja and I’m a passionate Blogger, Freelancer, Writer, and Digital Marketer. and I love tech stuff and games. Gembells, Hotmaillog, Indianlatestnews.