Do you know someone that is blind? There are many reasons a person can lose sight. Without your sight, you will discover many things can be very hard, and that’s why it’s so important to take good care of your eyes.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Knowing something runs in your family allows your doctor to check for it more frequently. If something is found, early treatment can help keep things from progressing.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
Surprisingly enough, the foods you eat can impact your eye health. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Should you still be a smoker, quit now. Your eyes get negatively impacted from the smoke that is released into the air. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.
Schedule regular eye appointments. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. Regular eye check-ups are best for this. Some of these eye conditions can be remedied if they are treated early enough.
Put on a pair of sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Too much exposure to UV can cause cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. For total protection, choose glasses that wraparound.
It’s a good idea to have a saline solution in your house to use as an eye flush. It’s easy to protect your eyes if you wear goggles. Many people do not wear eye protection while cleaning their home. If you do happen to get an irritating liquid in your eye, you must flush the eye with cold water followed by saline solution.
It is crucial to have eye exams on a regular basis. As you age, your exams should increase in frequency. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Closely monitoring your eyes will alert you to any issues early.
As you age, it is normal for the eyes to feel dry more often. Consume a diet that has omega-3 fatty acids. Also, you will want to remember that hot air and cold air could worsen the problem. Make sure that the vents in your car are not directly on your face.
Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses help prevent squinting and protect your eyes from sun damage. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
Try to stop smoking as soon as possible. Smoking affects your blood vessels in a negative way, and that includes those in your eye. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
If you have puffy eyelids, cucumber slices can help with water retention. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
Working on a computer all day can cause great strain on your eyes so be sure to take frequent breaks. You must take these eye breaks in order for them to recharge. So take the time to take a break from brightly lit computer screens or florescent lights; walk to give them a break.
Splash your eyes with cold water throughout the day. Applying dampened, cool compresses can reduce irritation, redness and swelling. It can also boost your energy to help you complete your work.
Should you have irritation of the eyelids from makeup, oils or debris, it is a good idea to have a scrub solution available. This can help loosen particles and remove them from the areas around your eyes. Use the scrub when your eyes are irritated, or as a way to prevent irritation.
Use a hyperosmotic if your eyes have corneal swelling. This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. If you find the solution of 5 percent sodium chloride too harsh, look for solutions with a lower, 2 percent solution.
A hat can give your eyes some protection from the sun. Sunglasses are also important, but a hat offers complete protection from the sun. It is best if you select one with a very wide brim. It is impossible for eyelids to get melanoma. Head-wear, such as wide brim hats, help reduce the risk greatly.
The tips that follow about eye care will put you on the correct path. Take the information from this article to begin caring for your eyes. You don’t want to lose your eyesight to where daily life is difficult. Proper care can help your eyes stay healthy for a long time.
