Massage therapy has been proven to treat many illnesses, so when you’re on vacation in Virginia Beach, you might want to try this type of therapy. Massage therapy can improve your immune system, metabolism, and mental health. Here are ten positive effects that massage therapy has on the body.
1) A decrease in stress
When you get a massage, your body releases all the happy hormones it can muster. This means that you’ll feel an immediate decrease in stress. Massage also helps lower your heart rate and blood pressure, which are both stress indicators. So if you’re looking for a way to reduce stress in your life, consider getting a massage at our spa in Vienna.
2) An increase in serotonin levels
Massage therapy can have a profound effect on your body’s serotonin levels. Serotonin is a neurotransmitter that plays a role in happiness and well-being. When your serotonin levels are low, you may feel depressed, anxious, or irritable. Massage can help increase your serotonin levels, improving your mood and sense of well-being.
3) Relief from chronic pain
It can be difficult to find relief when you suffer from chronic pain. Massage therapy can help relieve some of the pain and tension you feel. Spa in Vienna offers a variety of massage therapies that can help you find relief from your chronic pain. The spa also has several different massages, including deep tissue, Swedish, Shiatsu, acupressure, reflexology, and Thai, to choose from. Give yourself some much-needed relaxation time by visiting the Spa in Vienna today!
4) Increased blood flow
One of the main benefits of massage is that it increases blood flow throughout the body. This is important because it helps to oxygenate the cells and remove toxins from the muscles. Massage also helps to improve circulation, which can be beneficial for those who suffer from conditions like diabetes and high blood pressure. With more blood flowing through your system, you’ll have more energy and better focus. Another benefit of massage therapy is that it helps to improve muscle tone and decrease soreness by removing lactic acid from the muscle tissue. Massage also stimulates lymphatic drainage, which detoxifies the body by removing bacteria and other toxins from tissues in our immune system.
5) Improved sleep
Getting a massage can improve your sleep. A study in the Journal of Alternative and Complementary Medicine found that people who got massages slept better than those who didn’t. The participants in the study also reported feeling less anxious and more relaxed. So if you’re having trouble sleeping, a massage may be just what you need. In addition, research has shown that people who get massages sleep better and feel less stressed.
6) Increase in energy levels
When you book a session at our spa in Vienna, you can expect an increase in your energy levels. This is because the massage therapist will work on your muscles, using various techniques to release tension. This not only relaxes your body but also improves your circulation. As a result, you’ll have more energy to get through your day-to-day tasks. We hope you’ll come and experience the benefits of getting a massage!
7) Reduced anxiety
According to a study published in the International Journal of Neuroscience, subjects who received a minute massage showed reduced anxiety levels compared to those who didn’t. So, a quick massage may do the trick if you’re feeling stressed. It’s also shown to lower cortisol (stress hormone) levels and increase dopamine and serotonin (feel-good hormones). Reduces chronic pain: Chronic pain is often hard to get rid of, but research shows that after receiving massage therapy for a week, patients saw their pain significantly reduced. The benefits were seen again two weeks later! For example, one woman with fibromyalgia reported that her pain dropped from an 8/10 on the severity scale to 4/10 after she started massaging twice a week.
Boosts immunity: Research has shown that immune cells are stimulated by massage therapy, which helps fight off infection and disease. Massage can also help boost white blood cell production in cancer patients undergoing chemotherapy.
8) Greater mental clarity
After a long day of work, it can be hard to unwind and relax. As a result, you may feel tense and stressed, with a headache or even migraines. Massage therapy can help you to achieve greater mental clarity by reducing the tension in your muscles and releasing endorphins, which are natural painkillers. Massage can also help to improve your circulation and increase oxygen flow to your brain, giving you more energy and helping you to think more clearly.
9) Stomach pains improve
When you get a massage, it can help improve any stomach pains you may be experiencing. This is because the massage can help to stimulate the digestive system and help to move things along. Additionally, the relaxation that comes with the massage can also help to ease any tension or stress that may be contributing to stomach pain.
10) Work out and be energized for the day ahead!
1. A good massage can help improve your circulation. When your muscles are relaxed, your blood vessels have more room to expand, which helps improve circulation and gets more oxygen and nutrients to your cells.
2. Massage can also help reduce stress and anxiety. It releases endorphins, hormones that block pain signals from the brain and help you feel good.
3. Massage can also help relieve tension headaches.