Precautions like washing your hands and avoiding illnesses are crucial when it comes to battling viruses. However, according to specialists, boosting immunity can help you maintain good health. Here are proven facts and methods you should do to boost your immune system to keep your gut microbiome healthy.
Keep Yourself Active
Exercise is a potent approach to boost immunity, according to many health researchers. White blood cells and antibodies in the body spread more quickly after exercise. As a result, viruses can be located and eliminated more quickly. Maintaining movement in this way lowers stress hormone levels and lowers the likelihood of getting sick.
According to studies, the effects of exercise may have a direct impact on the battle against the infection. In a recent study of more than a thousand participants, it has been discovered that those who exercise five times per week are 50% less likely to get the flu than those who don’t. Increased body temperature can kill unhealthy gut bacterias.
Be Careful with your edibles
Since the gut houses 80% of the immune system, a healthy gut will enable us to fight infections more effectively and more quickly.
Eating a diet high in the good fats found in fruits, vegetables, whole grains, fatty fish, nuts, and olive oil. “Nutrients including vitamin C, zinc, and other antioxidants are abundant in this diet. These nutrients aid in reducing inflammation in Gut microbiome.
Be cautious with stress
There’s a direct connection between the brain and the gut. Our immune health and mental wellness are closely related. The human body creates stress hormones while under constant stress or anxiety, which weakens the immune system and can cause bad gut health.
Stressed individuals are less likely to focus on other positive actions that improve their immunity, such as eating well and getting enough sleep. Sleep also plays a crucial role in microbiome health. It is a natural boost for the microbiome system. In case of insomnia, the body creates stress chemicals like cortisol to wake up and reduce immunity.