Trail running enables runners to spend time outdoors, surrounded by nature, and breathe in fresh air, making it an increasingly popular form of physical activity. As Steven Rindner says, in addition to being great for physical health, trail running can also be advantageous for the mental well-being of the runners. Many consider trail running to be somewhat a meditative approach towards running and exercise, which allows runners with the chance to get in tune with nature physically and spiritually. While engaging in trail running can be pretty advantageous, one would need a few important things when gearing up for such a run.
Steven Rindner underlines a few trail running essentials
Any person itching for a change of scenery from the typical track routine or treadmill grind should consider trail running. At its essence, trail running is a fitness activity, an escape and a means for modern day exploration and self-discovery. No matter whether one runs on alpine trails or small forest paths, this activity is guaranteed to never get boring. Trail running involves leaving the everyday stress and strains of life to enjoy a getaway on a local trail, while also pushing one’s physical limits as the runners navigate technical trails, fast downhills and steep climbs.
As trail running is a bit different from road running, runners would have to invest in a few essentials that help make sure that they are as safe and comfortable out on the trail as possible. Here are a few items that runners must consider:
- Trail running shoes: Today there are specialized trail running shoes available that provides runners with superior stability and traction over rough surfaces while also protecting their feet from hazards like sharp rocks.
- Navigation tools: It would be prudent to carry a paper map, GPS watch with offline maps, or smartphone with offline trail maps on the run in order to avoid getting lost. Trail runners should familiarize themselves with the trail before going for a run and have a backup navigation plan.
- Hydration pack: Maintaining energy levels is important when going on longer runs. As one is unlikely to find water fountains on the trail to hydrate, they need to carry water. A hydration pack made for trail runs can be easily carried with other essentials.
- Nutrition: There is a high chance that a trail run shall last longer than a typical 10k road run. Hence, runners should carry energy bars, gels and other snacks to fuel their body during longer runs. Runners must consider the distance they plan to cover on the run, and pack enough nutrition as per its accordance.
- Windbreaker: The weather on trails, especially at elevation, can change pretty fast. Hence, it would be a smart choice to pack a light windbreaker in the hydration pack in case the weather is colder than one would expect.
As Steven Rindner says, running off the road can be full of surprises. Hence, one should carry food, water and trail maps with them on the run. It would also be important to keep an eye on the weather forecast and wear appropriate clothing and footwear before going out on the run, as the weather can change rapidly in natural environments.