There are several options, including Waklert and Modafinil. You can also consider bright light therapy. But which one is right for you? Read on to discover more. You can also find more information about bright light therapy and Modafinil. Here, we’ll discuss the benefits and risks of each.
Waklert
There is a proper way to treat shift work sleep disorder with Waklert 150. Waklert is a prescription medication for excessive sleepiness that is taken before bedtime. Waklert tablets are usually taken a few hours before bedtime, about two hours before a work shift. This medication is effective in controlling the symptoms of sleep apnea. To get the best results, you should take the medication as prescribed by a medical practitioner.
While using Waklert, it is essential to follow the manufacturer’s instructions. These directions should be followed exactly, as Waklert tablets have a different shelf-life than Modafinil. In addition to this, you should keep the medicine in an airtight container to avoid exposure to light and heat. To purchase Waklert tablets, you can visit your doctor or a trusted online pharmacy. These online pharmacies have a wide selection of high-quality medications at affordable prices. You can also expect to receive genuine medicine, and they offer money-back guarantees for defective products.
Waklert or Modvigil is known as a wakefulness enhancer. This medication is used to treat a variety of conditions, including narcolepsy, sleep apnea, and shift work sleep disorder.
Armodafinil
A study conducted in 2011 looked at the use of armodafinil as a treatment for chronic shift-work sleep disorder (SWD). The researchers looked at the physiologic propensity to sleep as well as cognitive performance during night-shift hours. In this study, patients were required to report excessive sleepiness or insomnia for at least three months and have a moderate or severe degree of SWD.
The study used polysomnography to evaluate the effect of armodafinil on patients with narcolepsy, obstructive sleep apnea, or shift work sleep disorder. During the trial, patients reported fewer serious adverse effects, but all were still significantly different from the placebo group. There were a few mild adverse effects, including headaches. However, the most common adverse events were dizziness and headache, and no single patient was discontinued due to a single symptom. Some patients also experienced psychiatric side effects, including depression and suicidal ideation.
Bright light therapy
Research shows that treating shift work sleep disorder with bright light exposure may improve alertness and overall health. It has been shown to reduce the frequency of sickness absence and accidents in shift workers. The study also found that bright light exposure could improve psychological health. The results from this study are promising for the treatment of shift workers. However, further studies are needed to determine how well bright light exposure works. In the meantime, bright light exposure might provide temporary relief from shift work sleep disorder.
Several factors control sleep, including the natural cycle of light and dark. When shift workers have irregular sleep schedules, the natural rhythms of their bodies are misaligned. Using bright light therapy can help shift workers reset their circadian rhythm. However, patients with a pacemaker or heart disease should avoid bright light before bedtime. As with other treatments, the effects of bright light are short-lived.
Lifestyle modifications
The best way to deal with shift work sleep disorder is through lifestyle modification. Lifestyle modifications can help reduce the disruption of a patient’s sleep schedule, such as minimizing the use of digital devices before bed or wearing dark sunglasses to limit exposure to light in the morning. Additionally, randomly rotating work shifts can have negative effects on a patient’s health, so it’s better to stagger shifts clockwise.
If left untreated, shift work sleep disorder can lead to chronic sleep deprivation, or sleep debt, which has serious consequences for productivity and safety. While most people experience shift work sleep disorder symptoms at some point in their lives, most people experience them from time to time. People who sleep less than seven to nine hours per day often feel drowsy during the day and are not as sharp as they could be. Visit allDayawake.com for more information.
