Having a variety of nuts on hand is a great way to have a snack when needed. One of the best aspects of hazelnut is that it can be very beneficial for health when eaten in the right amount. Let’s take a look at some of the health benefits of hazelnuts and how to consume them properly.
Good for your heart
The reason hazelnuts are so good for you is because they’re mostly made up of unsaturated fats, which are good types of fat that can lower your cholesterol levels. If you eat the right amount instead of saturated fats, they can help lower your cholesterol levels. Most nuts are also high in fiber, which helps lower cholesterol, another health benefits of nuts.
How much is the correct amount?
If you already have nuts in your pantry or snack cabinet, you probably know that they easily get carried away when you reach for a snack. Remember that the main ingredient in most nuts is oil, so a small amount will suffice. The right amount per day is a handful or 1.5 ounces. It’s about the amount that fits in the palm of your hand.
Here are some tips not to overdo it with almonds or walnuts. When shopping for nuts, divide the bag into suitable sized snacks and store them in a bag or other small container in your cupboard. That way, you know not to overdo it while eating them. First, you can use a kitchen scale until you know what the right portion size looks like. The less salt you eat in nuts, the better, because too much salt in your diet is a common problem. Another way to ensure you don’t eat too many nuts at once is to buy them in shell.
Which nuts are useful?
So how do you know which nuts provide these additional health benefits? A simple rule of thumb is to use any nuts like almonds, pistachios, cashews, walnuts or hazelnuts. Peanuts are good too, although they’re not technically crazy. That means there’s so much to choose from, and you know you’re reaping the health benefits of the nuts you love to eat.