If you are planning to switch to a healthy diet, start by adding more fruits and vegetables to your meal plan. These are not just low in calories but are packed with fibre, vitamins, minerals, and antioxidants that have incredible benefits. So, you may think of adding more fruits and veggie-friendly dishes such as vegetable pulao, smoothies, curries, juices, and so on. Eating raw vegetables has its health benefits as well.
Eating raw vegetables (such as broccoli, spinach, carrots, or peppers) is an easy way to improve your intake of water-soluble vitamins such as vitamin C. Furthermore, water-soluble vitamins are naturally present in the cooking water during steaming, boiling, or cooking. These vitamins aren’t destroyed by the heat of boiling or the oven either. So while the cooking water may be a bit more acidic than regular water, it doesn’t alter the levels of important nutrients that you would want in a diet.
Get More Antioxidants – grab some raw vegetables! These veggies are packed with vitamins, minerals, and antioxidants that can protect your cells from damage from the sun, toxins, and other unhealthy substances. Raw veggies also support a healthy immune system and provide a wide assortment of nutrients for optimal health.’
You might have noticed people who are following healthy eating habits and take up a diet, tend to eat more raw vegetables, especially fruits. The reason they prefer having them in the raw form is that they are comparatively lower in calories and packed with fibre content. They also make you feel fuller for longer hours. You can buy Weight Wise fruits and vegetable dishes on certain food portals. Reducing the intake of processed food will bring a lot of benefits to your health. For example, fruits can help prevent heart diseases and some types of cancer. But raw vegetables are just not enough because you also need to balance it with other foods.
You won’t believe how much good this can do! Apart from being good in vitamins and minerals, raw vegetables and fruits also contain fibre that is good for digestion. Plus you’ll always have a fresh diet which you’ll never get bored of because they taste better and crunchy! Consuming raw vegetables and fruits is better for your digestive system, helps maintain a healthy heart and mind, and gives you radiant skin. All of that happens when you combine the best food with the best elements of nature. Our Raw Juices collection delivers that combination of pure, natural ingredients to give you powerful results – fast. Each fruit or vegetable is combined with pure water; no additives, no artificial sweeteners, and no preservatives! This means that raw juices keep your body energised so it works as efficiently as possible, which is good for your bones, health, digestion, and longevity.
Eating raw vegetables and fruits as appetisers will at first feel strange. However, you should try giving it a shot. After all, it is healthy for you. Broccoli is a vegetable that can also be consumed raw or cooked. You can also roast or grill it. As for eating raw broccoli, you can eat its florets individually with a dip or toss it in any vegetable salad with lemon juice and olive oil. Broccoli is also rich in Vitamin C and also has the highest level of carotenoids that may reduce the risk of lung and renal cancer.
Onions are extremely beneficial to our health. In fact, there are very many benefits of eating onions; some may not even be aware of these benefits. Some of the most notable raw onion benefits include better bone density, prevention of heart disease, and lowering blood pressure. These are all because of a compound in onions called Allicin that is responsible for these amazing effects on human health. Always wash vegetables & fruits with clean and safe water, you can use a water ro as a water purifier.
