Wondering how you would want to lose a significant quantity of body fat in a month without engaging in strenuous exercise or adopting a dangerous crash diet? If you tighten the screws on your food plan and realise that the limited 30-day window provides no room for laxity, it’s not as difficult as it may sound.
Yes, when you first start exercising, it is easier to lose body fat and build muscle, but as you advance, it becomes more challenging since it becomes more difficult to maintain lean muscle mass as your body fat percentage decreases. There are, however, actions you may take to increase your outcomes while reducing muscle loss. If you’re in New York and looking for the Fitness Trainers in Brooklyn or nearby then those trainers can also help you out to burn fat fast.
In this blog, you’ll read the best workout routine for men that builds muscle and burns fat fast.
Get the Most Out of Your Training
Focus on performing a range of multi-muscle, multi-joint movements to maximise your time in the gym and burn the most calories possible in a single strength session. Large muscular groups are successfully targeted by exercises like squats, presses, push-ups, and rows, which has a significant impact on fat burning.
Less Cardio
A treadmill session that lasts too long can be harmful. Overtraining might result from excessive cardio when you’re in a calorie deficit. Your body will basically go into famine mode if it doesn’t get the energy it needs to recuperate correctly. He continues, saying that this may have an impact on your body’s hormonal balance by lowering testosterone, leading to muscle wasting, and raising cortisol levels. Long cardio workouts have another drawback. Lean muscle tissue may be sacrificed in the process of fat burning, as your body uses both to fuel endurance exercises, according to wellness expert and celebrity trainer Jackie Warner. That won’t make you strong—just fat and skinny.
Eat Properly
A pre-workout meal is recommended about 30 minutes prior to exercise. A cup of oats with some fruit is a good choice because it contains both fast- and slow-digesting carbohydrates. Eggs, whole-wheat toast, and a few slices of free-range turkey are good choices for a post-workout meal that include carbohydrates, protein, and healthy fats. Do not skip meals or wait too long between them. Your body burns sugar, fat, and then muscle when you skip meals.
Sleep More
The brain and body are revitalised by sound sleep, and chances are you’re not getting enough of it. The recommended amount of sleep for adults aged 18 to 25 is now eight to ten hours, while the recommended amount for individuals ages 26 to 64 is remains seven to nine hours. Lack of sleep can cause weight gain in addition to depleted energy and impaired focus, as well as an elevated risk of hypertension, diabetes, depression, and obesity.
Workout Routine
Week 1st And 2nd
How to execute:
To activate the greatest number of muscle fibres, perform two sets of four exercise combinations (10 repetitions each) back-to-back with no rest in between.
Monday To Saturday:
- Squats with biceps curl
- Bridges
- Dumbbell exercise
- Lunges (front and backwards)
- Lunge with kisses
- Side raise/lateral raise
Sunday: Rest Day
Week 3rd And 4th
How to execute:
Start by performing one rep of each combination of exercises back-to-back without stopping. When you reach failure, restart the exercise from the beginning but only perform two repetitions of each move. For each exercise, aim for a total of 55 reps; when necessary, take a 1- to 3-minute break.
Monday To Saturday:
- Hammer Curl
- Flat-back Dumbbell Press
- Flat-back Dumbbell Flye/
- Bent-over Row
- Lying-down Headbanger
- Kickback
- Alternating Row
- Squat/Lateral Raise
Sunday: Rest Day
So, if you’re thinking of what plan you should choose to get the best muscles and burn fat fast, this page is best for you. You can learn about such topics more with Leading Edge which provides best Strength training in NYC. You can even hire a Brooklyn personal fitness trainer with Leading edge.
