Step into a medical spa, and you’ll immediately notice something different about the place: It smells good. But it’s not just any good smell — it’s the scent of something that relaxes you, energizes you, improves your mood, and even helps you to heal faster (maybe without you even knowing). That smell is essential oils. In this article, I’ll explain how deep tissue massage makes use of essential oils, what some of the best ones are, and why they work so well with a body massage.
Reducing Stress
Everybody experiences stress. It’s simply part of life. One way deep tissue massagecan help reduce your stress is by stimulating your pituitary gland, which will release oxytocin into your body—the so-called love hormone. When you feel relaxed after a massage, it’s because oxytocin has reduced levels of cortisol in your body. Lowered levels of cortisol decrease muscle tension and pain, as well as reduce blood pressure and boost mood. Deep tissue massage also improves blood circulation throughout your body to deliver more oxygen to cells, which helps boost metabolism and burn calories faster.
Reducing Headaches
Nothing is more debilitating than a bad headache. Whether you’re experiencing migraines or just regular headaches, here are some simple tips for getting rid of them! First, try to make sure that your workstation is ergonomically sound. It should be elevated so that you don’t have to strain your neck looking up at it and it should also be facing away from direct sunlight or any other light source that could hurt your eyes when you look at it for long periods of time. If you’re still experiencing headaches after making these small changes, consider visiting a deep tissue massage facility for some relaxation therapy!
Lowering Blood Pressure
Aside from alleviating aches and pains, massage is also known to reduce blood pressure levels in humans. While it’s unclear how exactly it works, relaxation plays a major role. It’s not just lowering blood pressure but relieving stress as well. This can help reduce your risk for things like heart attacks and strokes.
Improving Athletes Performance
Athletes with regular massages are more likely to succeed in competition than those who don’t. Sports massage is effective at improving flexibility, reducing muscle tension, and decreasing recovery time. It is an excellent way to improve performance during training and competition. It improves blood flow, reduces swelling, and promotes faster tissue healing after exercise. As a result, athletes can train harder, recover quicker and be ready for their next practice or game sooner. They’ll have more energy, less pain, and feel stronger both mentally and physically.
Treating Chronic Pain
Chronic pain can be a debilitating condition that affects people of all ages and fitness levels. One way to relieve chronic pain, specifically back and neck pain, is with a deep tissue massage in. This type of massage offers real benefits for relieving muscular soreness, which in turn helps alleviate chronic aches and pains. Paired with stretches and exercises, deep tissue massage may even work as a preventative treatment for neck or back injuries. These are just some of the many ways deep tissue massage can help reduce chronic pain in your life.
Nurturing Relationships
Having connections is important to our health and happiness. Everyone needs a couple of massage spa someone they can talk to, who will listen and offer support when needed. When you’re struggling or have an issue, it helps to be able to open up to a neutral party who won’t judge you—and will care about you enough to lend a hand. Whether it’s your friend with benefits or your favorite masseuse, maintaining a nurturing relationship will help keep your social life alive as well as make you feel like part of something bigger than yourself.
Preventative Health Care
Why You Should Get a Daily Message: It’s no secret that a proper diet and regular exercise can go a long way in preventing disease. But what about working out kinks and stress with massage therapy? We’ve developed our own technique called Signature Nourishing Masks to give you an experience unlike any other you’ve ever had. It improves flexibility, decreases stress and muscle tension, reduces inflammation, and soothes skin irritations.
