Life is tough, so it is normal to feel stressed and even overwhelmed with negative emotions. But – what happens when you cannot shake off those negative feelings to the point where it starts to impact your wellbeing.
It is essential to recognize the signs that you are overwhelmed with stress to improve your emotional, mental, and physical wellbeing. By recognizing the signs, you will be in a better position to understand what is going on and what to do about it.
Here are some of the essential signs that you are overwhelmed with stress:
Your Heart is Racing
Usually, when we are stressed, our body reacts to the stress differently. The body usually gets into a flight or fight mode, which is why the heart starts racing. Whenever you feel like your heart is racing, you will want to understand that your nervous system is activating your body’s flight or fight mode.
If this happens, you will want to try the breathing method that helps with bringing your body to a calmer state. While trying to calm yourself, you will want to shift your focus from what is stressing you out to another activity you could do for the moment to help you get into a better mindset.
You could try out some meditation – or – you could go for a walk and spend some time in nature.
Dizziness & Body Aches
Your body always reacts to your state of mind, so you will want to pay attention to what is happening inside your body. That said, if you have been experiencing several physical symptoms, such as dizziness, body aches, and pains, you might be overwhelmed with stress and need to relax.
You might as well experience an impaired immune system, which is an extreme sign of physical stress. If you experience any of these, including back pain, you might opt for back pain management that will help you release muscle tension.
You might want to practice mindfulness with the intention of reducing stress and irritability.
Behavioral & Mood Changes
Another tell-tale sign that you are overwhelmed comes down to behavioral and emotional changes. For instance, you might be experiencing more moodiness than normal. You might as well be prone to cry easily or feel irritated at the slightest things.
Whenever you detect any emotional and behavioral changes, you will want to understand that it is time to unwind and take a different approach to the stressful situation. If you feel like things are getting out of control, you will want to contact a therapist and let the professional help you.
You Find it Hard to Focus
If you find it challenging to focus on any task and you feel as if you are missing out on many fun activities because of this, then it is a sure sign that you are overwhelmed with stress. In this case, you will want to take things easy, avoid multitasking, and focus on one task at a time.
Slow and steady is the best approach.
