Malaysian Tongkat Ali is an incredible medicinal plant found in Malaysia, and has been used for centuries to treat a variety of ailments. Its remarkable health benefits have been gaining more attention in recent years, and many people are turning to this herbal remedy to support their overall wellbeing. In this blog post, we’ll dive deeper into the amazing benefits of Malaysian Tongkat Ali and discuss how it can help improve your health and wellness.
What is Malaysian Tongkat Ali?
Malaysian Tongkat Ali, also known as Eurycoma Longifolia Jack, is an herbal supplement native to Southeast Asia that has long been used in traditional medicine. It is believed to possess a variety of beneficial properties, ranging from increasing libido and fertility to improving mood and energy levels. BioVerve.co.uk describes Malaysian Tongkat Ali as an “ancient herb” that “has been used for centuries for its aphrodisiac effects” and for “general wellbeing.”
Tongkat Ali is believed to contain numerous active compounds, such as eurycomaoside and eurycomanol, which are thought to be responsible for its beneficial effects on health. Studies suggest that these compounds may help to boost testosterone levels, improve mood and energy levels, reduce stress and anxiety, enhance fertility and improve sexual performance. Furthermore, Tongkat Ali may also have anti-inflammatory, antimalarial and antibacterial properties.
How does it work?
Malaysian Tongkat Ali, also known as Eurycoma Longifolia Jack (or simply Longjack), is a traditional herb that has been used for centuries in Malaysian cultures. It is believed to contain compounds that can promote improved male health, specifically related to testosterone production.
The active components of Malaysian Tongkat Ali are thought to include quassinoids, flavonoids, and glycosides, which have various effects on the body. The two main compounds, called eurycomaoside and eurycomalactone, are thought to work synergistically together to influence testosterone levels in the body.
In addition to these two compounds, bioverve.co.uk suggests that Malaysian Tongkat Ali also contains compounds such as polysaccharides, polyphenols, and saponins which are believed to boost libido and improve energy levels. It is also believed that the herb helps to reduce stress, enhance mood and mental clarity, and increase strength and endurance.
What are the benefits?
Malaysian Tongkat Ali is a powerful herbal supplement that has numerous health benefits. Some of the most notable benefits of Malaysian Tongkat Ali are improved sexual health and increased energy. Studies have shown that taking Tongkat Ali can improve libido, reduce stress and increase testosterone levels in both men and women.
Tongkat Ali is also known to enhance athletic performance, build muscle mass, improve overall well-being and reduce fatigue. It is believed that Tongkat Ali helps to improve physical strength and endurance, as well as mental focus and alertness. Additionally, it can help boost immunity, reduce inflammation and enhance the body’s natural healing process.
One of the most unique benefits of Malaysian Tongkat Ali is its ability to increase energy. The active ingredient in Tongkat Ali, called eurycomanone, has been found to improve energy levels by improving ATP production, which is the fuel needed for cellular energy production. This can help you feel more alert and energetic throughout the day.
Finally, bioverve.co.uk points out that Malaysian Tongkat Ali can also help to improve cognitive performance and increase mental clarity. Studies have shown that taking Tongkat Ali can help to increase memory recall and improve learning capacity. It may even be able to help reduce symptoms of depression and anxiety.
How to take it?
Malaysian Tongkat Ali is typically taken in the form of a dietary supplement. The recommended dosage is 300-500mg daily, taken in divided doses of 100-200mg. It can be taken either in the morning or evening, depending on the desired effect and individual tolerance. It is best to take it with food to reduce any possible gastrointestinal distress. However, if taken on an empty stomach it is important to ensure that it is consumed with plenty of water. Additionally, it should not be taken in excess as it can cause adverse side effects. If you have any doubts or questions regarding its use, it is best to consult your healthcare provider before taking it.