Body massage is something everyone needs to try at least once in their lives! It’s an experience like no other, and it can have significant effects on your mental health and well-being. The aromatherapy body massage involves using essential oils to give your body and mind the best treatment possible.
Here are five fabulous facts about aromatherapy body massage!
Reduce Stress and Anxiety
One of the most popular reasons people seek out aromatherapy massage is to reduce stress and anxiety. And it’s no wonder why! Research has shown that aromatherapy massage can decrease the levels of the stress hormone cortisol in the body, as well as increase levels of serotonin, which is known as the happy hormone. In addition, aromatherapy massage can help to improve sleep quality and reduce fatigue.
Improve Immune Function
The benefits of aromatherapy body massage are many, but one of the most notable is its ability to improve immune function. This is due to the fact that the massage stimulates the lymphatic system, which is responsible for filtering out toxins and waste from the body. In addition, the massage increases circulation, which helps to deliver oxygen and nutrients to cells and organs. The result is a stronger immune system that is better able to fight off infection and disease. It also produces more antibodies to deal with the toxins. Breathe Easier: Anyone who suffers from asthma or other respiratory ailments can benefit from aromatherapy body massage as it relaxes muscles in the neck and throat region, allowing you to breathe easier. Reduced Stress: Many people experience lower levels of stress after receiving an aromatherapy body massage because it soothes tension in muscles caused by emotional stress or physical injuries. Boosted Immunity: One of the most significant benefits of an aromatherapy body massage is that it boosts immunity by stimulating lymph nodes and increasing blood flow.
Lower Blood Pressure
Massage therapy has been shown to lower blood pressure. Aromatherapy body massage is a type of massage that uses essential oils to achieve the desired effect. The oils are diluted and then applied to the skin. The therapist will then use different strokes and techniques to massage the oil into the skin. These include long, gliding strokes, kneading, tapping, and percussion. Aromatherapy body massage may be done with or without clothes on, depending on the technique. It can be used for many reasons including pain relief, stress relief, and general relaxation.
Relieve Pain & Increase Mobility
One of the main benefits of aromatherapy body massage is that it can help to relieve pain and increase mobility. The therapist will use essential oils that have analgesic properties to help ease any pain in the muscles and joints. In addition, the massage will help to increase circulation and lymphatic flow, which can also reduce pain and inflammation. If you are experiencing back or neck pain, an aromatherapy massage can be a great way to help get rid of some of the tension that has built up over time.
Treat Fungal Infections
Fungal infections are no fun. They can cause redness, itchiness, and pain. But did you know that aromatherapy body massage can help treat these pesky infections? The oils in the massage blend have antifungal properties. The most effective oils for this purpose are lavender, tea tree oil, sandalwood, and eucalyptus oil. For a home remedy, mix 1 teaspoon of lavender oil with 2 teaspoons of carrier oil (like olive or sweet almond) to make a potent but pleasant smelling ointment to use on your skin at night before bedtime.