Good health doesn’t just happen. It takes time and effort to stay healthy, especially if you have a busy schedule that makes it difficult to dedicate time to exercise and nutrition which are important aspects of overall health and wellness. While maintaining good health isn’t always easy, there are ways you can improve your health on your own or with the help of professionals, including these five tips for the busy person.
1. Don’t skip meals
Skip meals and your body will start to break down muscle tissue in order to produce glucose. This can lead to a catabolic state where your body is constantly breaking down tissue, health tips leading to a decrease in muscle mass and an increase in fat mass. Your performance at work or school might also suffer from this lack of fuel which could result in decreased productivity or even job loss.
Skipping meals is not something that should be done on a regular basis, but there are some occasions when it might be necessary such as if you’ve been out of town for several days and need to avoid food poisoning. It’s important that you do not skip multiple meals on these occasions as it will have more serious consequences on your health as mentioned above.
2. Exercise in bits
- Get a pedometer and take 10,000 steps per day.
- Eat breakfast every morning to give you energy.
- Drink plenty of water throughout the day to avoid dehydration.
- Exercise at least 30 minutes a day, five days per week to keep your muscles healthy and strong and reduce risk of chronic diseases like diabetes and heart disease.
- Practice relaxation techniques like yoga or meditation to reduce stress, get enough sleep, improve self-esteem, and more
3. Drink lots of water
Drink lots of water to stay hydrated. Drink at least eight 8 ounce glasses a day and get your body used to drinking more water by gradually increasing intake over time. When you’re thirsty, you’re already dehydrated! Drink more water than you think you need so your kidneys have to work less.
4. Meal prep
Whether you’re in college, working two jobs, or have kids to take care of, meal prep can be a huge time and money saver. Meal prepping is also a great way to stay on track with your health goals. If you need some help getting started, here are five tips:
-Start off with a solid base. Base meals on whole foods like vegetables, fruit, beans and whole grains. These will provide plenty of nutrients without adding too much extra fat or calories. They’ll also give you plenty of fiber so that you feel full and satisfied after eating them (all those veggies!).
-Create a schedule and routine. Take into account things like how often you work out or commute to work when deciding what to cook for lunch each day.
5. Stay away from sugar
Too much sugar in your diet can lead to obesity and diabetes. Studies have found that people who eat a lot of sugar-laden food are more likely to be overweight or obese than those who do not. Sugar can also lead to insulin resistance, which can cause Type 2 diabetes. T
he excess sugar in your body will then turn into triglycerides, which raise your cholesterol levels and increase your risk of heart disease.
Sugar is also addictive, so it’s hard to break the habit once you have it in your life on a regular basis. It’s best not to start at all if you want to avoid these problems.
There is a lot of information out there about how to live healthy and what are good foods to eat. It can be hard to figure it all out, but here are five of my favorite health tips that will make you feel better and more energized.
Drink water – staying hydrated helps you stay focused and alert. I like drinking a glass of cold water first thing in the morning, as it helps me wake up faster!
Get plenty of sleep – this one is a no-brainer, but sleep deprivation can really take a toll on your well-being and energy levels. Make sure you’re getting 7-8 hours every night!
Take care of your skin – skin care doesn’t just mean taking off makeup or washing your face.