foods to increase libido

Libido refers to the amount of sexual desire a person experiences. It is often considered to be a measure of overall sexual health. Many factors can influence libido, including hormones, emotions, lifestyle, and physical health. Libido can vary from person to person and can change over time. There is no one answer to what causes low libido, but physical or emotional factors can cause it. However, you can see some changes with some effective medications, lifestyle modifications, or even consuming foods to increase libido

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Low libido can cause problems in relationships and be frustrating and embarrassing for those affected. Many treatments are available for low libido and foods that increase libido, but it is essential to seek medical help from the best Sexologist in Delhi if the problem persists.

Understanding Libido

Whenever libido is elevated, an individual is more likely to crave sexual connection and seek it out with a companion or via masturbating. This is natural and healthy, but an extreme libido that compromises one’s quality of life could indicate a hormone levels imbalance or a neurological issue. 

When libido drops, so does the desire for sex, burdening intimacy. So, you may consider foods to increase libido for addressing the situation. 

Doctors can address either extremity once diagnosing and identifying the reason.

Excessive Libido

There’s a distinction between having a strong libido and an excessively strong one. The former offers benefits in addition to contributing to pleasant sex life, such as:

  • Better mental health as a result of less stress
  • Healthy relationships
  • Enhanced self-assurance
  • More restful sleep

There could be cause for alarm when sex drive becomes so intense that it appears out of hand and interferes with normal living.

  • If you have the following symptoms, your libido may be very high:
  • Your sexual life starts to impact daily life, relationship, wellness, and career.
  • Your decisions and actions are taken over by sexual arousal.
  • You utilize sex as a coping mechanism for mental illnesses like sadness or anxiety.
  • Your relationships are compromised as a result of your voracious sexual drive.
  • After having intercourse, you may feel empty or unsatisfied.

Low Libido

Weakening sexual desire is more prevalent than excessive libido. Moreover, it has more probable reasons, the majority of which has a treatment once discovered.


Low libido is not diagnosed using clinical diagnosis. Furthermore, there is a great deal of variance in how it is felt. Symptoms include:

  • Loss of interest in finding a partner
  • Masturbation isn’t something you’re interested in doing.
  • There aren’t many, if any, sexual fantasies.
  • Stress or worry regarding a lack of sex desire

Low libido is frequently a cause of hormonal changes. Libido can be affected by changes in progesterone, oestrogen, and testosterone levels in all sexes. 

The first line of treatment for low libido is to figure out what’s driving it. To increase sexual drive, a combination of treatments may be essential in many circumstances. This includes making lifestyle modifications, drugs, behavioural therapy, and natural remedies, including foods to increase libido. 

Seven Excellent Foods To Increase Libido

Maintaining high libido is vital for having a great and enjoyable sex life. In certain cases, you may experience low libido. However, some foods boost libido instantly. The list of superfoods are here as follows:

1. Oysters

Oysters have been considered an aphrodisiac for centuries. Hence, it makes them the best foods to increase libido. They are a good source of zinc, which is necessary for testosterone production. Moreover, oysters also contain dopamine, a hormone associated with pleasure and sexual desire.

Hence, eating oysters are among the foods that increase libido. 

2. Dark Chocolate

Dark chocolate has long been touted as a superfood because of its numerous health benefits. Now, there’s another reason to love this delicious treat – it can help increase your libido. Further, consuming dark chocolate improves sexual function in both men and women, and hence, it is among the best foods to increase libido. 

The antioxidants in dark chocolate help improve blood flow and circulation, which is vital for sexual arousal. So next time you need an afternoon pick-me-up, reach for this best food for libido males. 

3. Spinach

Spinach is one of the best vegetables and foods to increase libido. It is an adequate source of magnesium, zinc, and potassium, essential minerals for sexual health. Spinach also possesses antioxidants like lutein and beta-carotene, which help protect the body against damage caused by free radicals. These antioxidants can help increase libido by improving blood flow into the penis.

4. Banana 

Bananas, the best foods for libido, have increased libido for both men and women. This is likely due to the high potassium and vitamin B6 levels that bananas contain, and these nutrients are essential for maintaining a healthy sex drive. Additionally, bananas are a good source of dietary fibre, which can help keep you regular and promote digestive health. So, including bananas or two in your daily diet may help boost your libido and improve your overall sexual health.

5. Green Tea

Green tea is a healthy drink and can also help increase libido. The polyphenols present in green tea can improve blood flow and circulation, leading to better sex life. Additionally, green tea contains L-theanine, which helps reduce stress and anxiety, which can help people feel more relaxed and open to sexual experiences.

6. Watermelon

If you’re looking to increase your libido, you may want to consider adding watermelon to your diet. Watermelons are among the foods to increase libido. It’s also a natural source of citrulline, an amino acid that aids in blood vessel relaxation and improved circulation. This improved blood flow can help boost sexual arousal and performance. 

Further, watermelon is a good source of antioxidants, which can help protect against damage to the cells and reduce sexual function. So next time you’re looking for a way to spice up your sex life, reach for a slice of watermelon.

7. Garlic

Garlic can also be beneficial for men looking to increase their libido. It contains allicin, which is a compound that helps improve blood circulation. Further, this can help increase blood flow to the penis, leading to a stronger and longer-lasting erection. 

Additionally, garlic is a good source of antioxidants, which can help protect the body against damage caused by free radicals. These antioxidants can also help improve overall sexual health and function. Hence, they are among the best foods to increase libido. 

Bottom Line

In conclusion, consuming the food for the libido listed above can help increase libido. This is a great way to spice up your sex life and improve your relationship with your partner. Additionally, foods to increase libido are a natural means to improve libido. Further, visit a doctor if you encounter any hardships with your libido try some exercises to increase testosterone. 


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